Whey protein is a complete protein, which means it contains all nine essential amino acids and is an exceptionally healthy way to add more protein to your diet. It is a quality protein source that is absorbed and utilized efficiently by the human body. It can help you increase strength, gain muscle and lose significant amounts of body fat.
Whey consists of a mixture of proteins which is found in the watery portion of milk. When cheese is produces, the fatty parts of the milk coagulate and the whey is separated from it as a by-product.
Why Whey?
Proteins are the main building blocks of the human body. If you are for instance, on a low calorie diet or start doing weight-training, your body will most likely start to breakdown muscle tissue for energy if your glycogen stores (energy from carbohydrates) are depleted.
Therefore, by increasing your protein intake, you will maintain muscle tissue and lose fat at the same time. It is well known that protein can aid weight loss, as it is by far the most satiating macronutrient. Protein can boost energy expenditure by 80-100 calories per day, and make you eat up to 441 fewer calories per day. If you are trying to lose weight, whey protein supplement can help you both lose weight and hold on to your muscle.
When should you use whey?
The World Health Organization recommends a daily protein intake of 0.8 per kg bodyweight, but especially with weight training 0.8 per kg bodyweight protein per day, won't be enough to maintain muscle synthesis. If you consume enough protein a day the benefits of adding Whey protein will probably be minimal.
So the best way to know if you should use Whey is to have a look at the average amount of protein you consume every day and taking into consideration how active you are. Also note that it is less important how much protein you take in per meal and more important how much protein you take in per day.
Whey protein is widely considered to be one of the most important and effective supplements in sports nutrition and these claims are backed by years of scientific literature. Whether you're an elite athlete or everyday fitness enthusiast, a high-quality protein powder should form the cornerstone of your supplementation.
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